Christabel Daniella. Mattress. April 10th , 2017.
I have been using memory foam mattresses for several years and have tried many different types. As a chronic back pain sufferer, it is important for me to sleep on a surface that isn't going to cause me undue stress on my back. As a result, I turned to memory foam mattresses to help give me a good night's sleep.
Scientists have recently made a connection between sleeping patterns, more specifically, the type of bed and mattresses you sleep on, and weight loss. According to some, you can forget the diet if you have a specific mattress and the secret to non-diet weight loss is...a memory foam mattress!
When you are considering purchasing a new mattress, it is important to be knowledgeable on the different types of mattresses available, so that you can be content with one that will provide better support for you back and a better sleep. While a "bouncy" mattress may be comfortable for relaxing on while watching television, beds with too much bounce in them often do not offer the resistance of firmness against your body while you sleep. This usually leaves you sleeping on your back or neck incorrectly and, ultimately, waking up stiff and sore. Not having the correct support underneath you to keep your spine, head, and neck in proper alignment while you sleep, can often cause you to awaken with headaches and stiffened joints.
One of the main reasons why those diets that you have been trying, or those exercise plans you have forced yourself to do don't work, could be the poor quality of sleep that you are getting. Being exhausted during the day could be a sign that you are not getting the right quality of sleep and therefore it may be time for you to check out a memory foam mattress. Being tired when you wake up is another sign, as is being run down and having a poor immune system. A memory foam mattress, and especially with a very good quality one, can help you to get a good nights sleep that has not been interrupted by periods of tossing and turning or waking up, aching due to the poor quality of your existing mattress.
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